StoppingStigma_Oct_2026

Continued on page 4 OCTOBER 2026 ISSUE VOLUME 7 STOPPING STIGMA NEWSLETTER Eliminating Stigma to Ensure Equity for All NEW JERSEY GOVERNOR’S COUNCIL ON Mental Health Stigma Mental Health Experts and Those with Lived Experience Share Insights and Recommendations for Eliminating Stigma B ecause stigma surrounding mental illness often stems from a lack of understanding, education is the most effective tool for reducing stigma. This should begin with young children, continue throughout the school years and beyond, and should address self-stigma, as well as judgment and discrimination of others. Through education and other strategies, an understanding of individuals living with a mental health condition can be developed. As a result, more progress can be made toward the elimination of stigma. In addition to structured education, the best way to fight stigma is to share personal stories, which are inspirational, as well as informational. In fact, they should be part of both formal educational programs, as well as at health-focused events and, of course, in informal conversations. The media — both traditional (news reports and opinion editorials) and social media — are additional effective forums for sharing educational content, personal stories and other encouraging messages. A recent example is Congressman Thomas Kean, Jr.’s public sharing of his diagnosis and treatment for depression. While politicians, athletes, actors and other public figures certainly have a positive influence because they are well- known and looked up to by many individuals, such personal sharing from everyday people is equally impactful. Meet Deborah Merrick Stigma Council's new Coordinator of Community Outreach and Partnerships! PAGE 13